Price: $11.99 - $58.99
(as of Mar 17, 2025 06:32:50 UTC – Details)
Are You Tired of Feeling Overwhelmed by Anxiety? You’re Not Alone.
Do you ever feel like your mind won’t stop racing? Does school stress, social media, or family expectations make you anxious? If anxiety is making everyday life feel exhausting, this book is here to help.
You Deserve to Feel Calm, Confident, and in Control.
Anxiety is a normal part of life but when it starts to take over, it’s time to take action. This book offers practical tools and insights to help you understand your anxiety, manage stress, and regain control of your thoughts. Whether you’re dealing with academic pressure, overthinking, or the fear of not being “good enough,” this guide will help you navigate the challenges of being a teen in today’s world.
Inside, You’ll Discover:
✔️ Why We Experience Anxiety – Understanding the science behind your emotions
✔️ Different Types of Anxiety Disorders – And how to recognise them
✔️ Academic Stress & Family Pressure – Strategies to manage expectations
✔️ The Impact of Social Media – How to protect your mental health online
✔️ Mental & Physical Symptoms of Anxiety – And how to ease them
✔️ CBT & DBT Techniques – Powerful methods to calm your mind
✔️ Embracing Anxiety – Turning your struggles into strengths
✔️ Finding Balance & Empowering Yourself – Steps to build confidence and resilience
Take the First Step Toward a Happier, Healthier You.
You don’t have to let anxiety define you. With the right tools, you can take back control, find balance, and start living with confidence.
📖 Scroll up and click “Buy Now” to begin your journey to a calmer mind today!
ASIN : B0DVTT2DXB
Publication date : February 3, 2025
Language : English
File size : 832 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 167 pages
